Woven Path 
       Counselling

My Approach

Rooted in the belief that we inherently know ourselves best,

I work with clients to understand how their life experiences and attachment styles can imprint the way they view themselves and relate to others.

When we develop greater awareness of where reactions arise from, we are more empowered to change old narratives or behaviours.​ Combined with a Person Centered approach where you are the foundation for change, we work together to implement new strategies for coping with challenging times, build self assurance and facilitate growth.​​​

                  I weave in different aspects of therapy including;

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• Cognitive Behavioural Therapy (CBT)

• Internal Family Systems (IFS)

• Existential

• Mindfulness

• Solution and Strength Based Focus 

To culture self understanding and reclaim authenticity we can only start from where we are at.​​

​Let us work together to move beyond shame, fear or guilt and step forward with clarity, confidence and self worth.  

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